Tofu Tikka Masala (gluten-free)

Recipe by Tia Kershaw (@tasteitwithtia)

Difficulty level
Tofu Tikka Masala (gluten-free)
Prep Time
15m
Cook Time
30m
Servings
3
Are you looking for a protein-packed, vegan-friendly and gluten-free lunch or dinner recipe? Look no further! Our friend @tasteitwithtia created the creamiest Tofu Tikki Masala recipe that comes together in one skillet. This recipe is the perfect warm meal to make in advance and enjoy all week long.

Tip: Like it spicy? You can adjust your spice level by adding more red chili powder!

IN THIS RECIPE

Original

Original

Available in 32 oz, 11 oz (Coming soon!)
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Key Benefits

vegan-friendly

VEGAN
FRIENDLY

nut-free

NUT
FREE

high-protein

HIGH
PROTEIN

low-sugar

LOW
SUGAR

gluten-free

GLUTEN
FREE

Ingredients

1 cup Bored Cow Original

1 block extra-firm tofu, cubed

1 tbsp grated ginger

2 cloves minced garlic

2 tsp garam masala

1 tsp turmeric

2 tsp cumin

2 tsp red chili powder

½ tsp salt

1 tbsp olive oil

½ yellow onion, diced

7 ounces tomato puree

Chopped cilantro, for garnish

Key Benefits

vegan-friendly

VEGAN
FRIENDLY

nut-free

NUT
FREE

high-protein

HIGH
PROTEIN

low-sugar

LOW
SUGAR

gluten-free

GLUTEN
FREE

Instructions

  1. In a large bowl, add cubed tofu, ginger and garlic.

  2. Add in 1/2 the amount of your garam masala, turmeric, cumin, red chili powder, and salt.

  3. Add 1/2 cup of Bored Cow Original and gently mix to ensure the tofu is properly coated.

  4. Cover and marinate for 1-2 hours in the refrigerator.

  5. Once the tofu is marinated, add oil to a large skillet over medium heat.

  6. Once oil is hot, add the marinated tofu (saving the remaining marinade for later) and cook until browned.

  7. Remove cooked tofu, then add yellow onion to the skillet.

  8. Cook onions until browned, then add in the tomato puree and the remaining spices.

  9. Mix and cook for about 5 minutes.

  10. Add the remaining marinade and Bored Cow to your skillet and mix together.

  11. Once well mixed, add your tofu back in and fold it into the sauce, cook for another 5 minutes.

  12. Top with cilantro and serve with a side of basmati rice or naan!

Milk Splatter

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